Many of us spend hours sitting at a desk, working on a laptop, attending meetings, or scrolling o…

Many of us spend hours sitting at a desk, working on a laptop, attending meetings, or scrolling on our phones. Over time, these everyday habits can sometimes lead to back discomfort without us even realizing it.

You might notice stiffness after getting up from a chair, a dull ache by the end of the day, or discomfort during long periods of sitting. While it may seem minor at first, it's often your body’s way of asking for a little more movement and attention.

Simple changes like taking short breaks, improving posture, stretching regularly, and staying active can go a long way in supporting back health.

If back pain has become a regular part of your day, it may be worth understanding what's contributing to it and taking steps to address it early.

Consult Dr. Anisha Yadav (PT) for physiotherapy care and rehabilitation support.