Long sitting hours, poor posture, and continuous screen time can gradually lead to neck pain and…
Published
Long sitting hours, poor posture, and continuous screen time can gradually lead to neck pain and stiffness in many office workers.
Small daily habits like looking down at phones often or sitting without proper support may put extra strain on the neck muscles over time.
Consult Dr. Anisha Yadav (PT) for personalized physiotherapy care.
